Quick Mood-Boosters to Brighten Your Day

July 24, 2017 acupressure, balanced work life, boosters, bright day, goal, learning, photos, Quick Mood, success, work culture

1. Drink Hot Cocoa.

Hot chocolate contains cocoa flavonols that improve mood and alertness.

2. Clean.

Clutter can be a reminder of things that need to be done, spurring a feeling of failure, says Elaine Aron, Ph. D, author of The Highly Sensitive Person. Cheer yourself up quickly by straightening a few surfaces.

3. Try Acupressure.

Grab the skin between your thumb and index finger with the thumb and index finger of your other hand. Gently massage in circles for a minute, and then repeat on the other hand.

4. Smell The Roses.

This means figuratively (count your blessings) and literally (fresh flowers in your space).

5. Achieve A Goal.

Even a small success like winning at solitaire or sinking a crumpled ball of paper in the wastebasket—two points!—can lift your spirits.

6. Review Your Photos.

At home, flip through a baby or vacation album. At work, upload favorite photos to your computer and set them as a rotating screensaver.

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